Why getting a MASSAGE helps you achieve your goals FASTER!

Want to know an easy way to fast track your goals in an easy and relaxed manner?

Get a massage!

Seriously massage allows you to relax, drop into your parasympathetic (this is a really good thing), makes you feel good in the body and allows you the space to connect with yourself & Source. When we allow ourselves to drift in that blissful massage state of being half awake/half asleep our mind opens, the chatter stops, and in the quiet you connect with the Universe. Creative ideas flow, inspiration comes and you are so relaxed you just allow them to fill your mind. Some of my best ideas in life have come while I'm getting a massage. In my opinion getting a massage is not a luxury but a necessity.

If you are serious about achieving your goals then you have to be the best version of yourself- rested, high-energy, determined, conscious, loving self. If you never take time to refill yourself and are always striving/giving- I'm afraid you won't ever get there. Why? Because you will be exhausted or you will give up on your goals and just settle for what is easy. The comfort zone is way easier and very comfortable.

Making the time to take care of yourself can be a challenge but aren't you worth it? Are your dreams and goals worth it? Yup, they are and so are you! Go get a massage- you deserve one!

For more tips on achieving your goals, living a life you love and feeling like you are worthy of that life- check out my website http://www.AmberSciuto.com

Tapping into a Rampage of Ease and Flow

I have been doing this rampage of ease everyday as a meditation and I LOVE it. It is a Rampage of Ease and Flow by Esther and Abraham Hicks (see below for original link). I liked it so much I turned it into a EFT Tapping session. I feel like the message in the words are received more with the Subconscious mind when you use it in conjunction with tapping. I hope you enjoy!

Abraham Hicks 2/15/2014 Long Beach - All recorded and printed Abraham-Hicks materials are copyrighted by Jerry and Esther Hicks. For more information on Abraham, Esther & Jerry Hicks please go to their website: http://www.abraham-hicks.com

Abraham-Hicks ~ Rampage of Ease and Flow (with Music) autoayudaespiritual Published on May 20, 2014 https://youtu.be/adrMpjvAggc

For tips and hacks on how to live in alignment with your deepest desires and dreams please visit http://www.AmberSciuto.com

I have been doing this rampage of ease everyday as a meditation and I LOVE it. It is a Rampage of Ease and Flow by Esther and Abraham Hicks (see below for original link). I liked it so much I turned it into a EFT Tapping session.

Failure is an option but not forever!

Anyone who has ever been really successful has failed. Period. Probably many many times.

Does it happen to everyone? Yup, pretty much which sucks but is also kinda liberating too.  Because if everyone fails, then it's no big deal when you do, right?  It is bound to happen if you are going for the things that matter most to you. Sometimes the truth is scary but perhaps its all in the way we look at things.  I know I needed to reframe the way that I looked at failing.  I was terrified to fail at anything.  But thanks to the Universe and the amazing way it teaches you the things you most need to learn- I learned to fail.  Repeated. Sigh.  

So if you are doing it right...you will fail repeatedly along the way! When you do fail you realize that it is horrible, hard, and really uncomfortable but you survive. You don't die of failure, it is not a disease. What really matters is how you get back up.  How do you do that? You get back up, dust yourself off and go again, all the while asking yourself how you can do it better this time.

Failure doesn't kill you, it makes you strong, it helps you to learn, to grow. Shift your perspective and failure doesn't look so terrifying after all. Failing teaches our brain how to do it differently and better the next time.  We need that information to grow so without mistakes and failures, we wouldn't grow as a person.  

You have to be willing to fail to be great! So take a chance and fail. Then fail again. Get back up and do it again.  It's not easy or fun but you'll be ok, no, you will be on your way to creating a life you love.

Need a coach?  Let's talk! One of my passions is helping people to breakthrough the fears that are keeping them trapped in a life they don't love and then getting you on the path to creating the kickass life you do love.  

ps. Don't forget that you are a Divine being capable of anything.  

For more tips and advice on how to reach your goals check out http://www.AmberSciuto.com

7 Easy Hacks to Fast Track your Dreams & Goals!

Have you ever wished reaching your dreams could be easier? I know I have! I practice these 7 daily actions to keep me moving and focused on whats most important to me.  Try them out and see for yourself how easy it is to fast track your desires so that you get to experience them in real life.  Everything is first created in the mind and then reality!